Self Care Deep Dive

Yoga Retreat in Bali

4 Days, 3 Nights in Naya Ubud

26 – 29 MAY 2022

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Just a few minutes from the main town centre, nestled in the lush tropical gardens and bountiful rice fields of Ubud, sits the beautiful Naya resort. 

Naya provides a place of peaceful comfort as you immerse yourself in the beauty and bounty of Bali.

A sacred space for deep inner transformation, healing and spiritual expansion. 

Using Yogic philosophies, as well as embodied playful exploration, you will be guided to embrace your inner truth, and build a more loving relationship with yourself. Off the mat, you'll experience traditional Balinese culture and rituals, enjoy spa offerings as well as practice ahimsa, 

with self care practices and nourishing plant based meals.

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Itinerary (subject to change)

 

Day 1 – Arrival, Grounding, Self Inquiry & Intention Setting

 

2pm                   Check in, Welcome & Free time

4 – 7pm             Grounding Ceremony, Hatha Yoga &

                           Meditation

7 – 8pm             Group Dinner

8 – 9pm             New Moon Circle – Oracle Reading,

                           Spirit Writing & Burning Ritual

 

Day 2 – Quiet Day, Temple Visit, Cleansing Ritual

 

7am                    Breakfast Silent Meditation,

                            Mindful Eating

8 - 9am               Flower offering basket making

9 - 11am             Water Purification Temple 

11 - 1pm             Waterfall Visit 

1 - 2pm               Lunch 

2 - 5pm               Free time

                            (optional silent meditation practice)

5 - 6pm               Nurturing the Seed of Peace

                            (Journaling & Sharing Circle)

                             w/ Special Guest Facilitator Katie

6 – 7pm              Yin Yoga

7pm                    Dinner and Free Time            

 

Day 3 – Exploration, Freedom of Expression, Celebration

7am                     Breakfast   

8 – 830am          Morning Meditation

830 – 11am        Freedom Flow Embodied Movement 

11 – 12pm          Lunch

12 – 4pm            Free Time

4 – 530pm          Kirtan w/ Special Guest Facilitator Ida

530 – 7pm          Embodied Movement Dance Circle

7pm                     Dinner

 

Day 4 – Thank you, Blessings, Love, and Farewell

7am                    Breakfast

9 - 1030am        Yoga, Sharing & Gratitude Closing Circle

11am                  Check out

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What is included:

 

• Guided Yoga, Movement, Meditation and Self Care Practices

• 1 x 60 Minute Massage

• All Meals Provided, morning, noon & night (meals are plant based)

• Daily Green Juice or Coconut per day

• Silent Meditation & Technology Detox

• Flower Offering Making Ceremony

• 4 hr Guided Trip to Water Temple, Cleansing Bath Ritual  
• Pool Joglo for sharing nourishing meals, reading and more

• Ozone Swimming Pool

• Full use of Yoga Shala and All Props

• The Kitchen by Naya - Adaptable chefs catering to your dietary needs

• Daily housekeeping & laundry

• 24 hr Security

• Complimentary Wi-Fi throughout property

• 1 Private Oracle Reading and Reflection 20mins (with me in Singapore)

• Goodie Bag from Sweaty Betty 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Accommodation options:

 

Room 1 Prem, Naya: 1 Queen Bed (Sold out)

Jungle forest views, private balcony, spacious bathroom with bathtub

Room 2 Shanti, Naya: 2 Queen Beds (Sold out)

Private outdoor patio, shared bathroom, rainfall shower

Room 3 Shakti, Naya: 2 Queen Beds (Sold Out)

Glasshouse inspired room, En-suite bathroom, rainfall shower

Room 4 Amrita, Naya: 2 Queen Beds, 1 Twin Bed (Sold Out)

Jungle forest views, private balcony, spacious shared bathroom

Room 5 Heaven, Naya: 3 Twin Beds (Sold Out)

Jungle forest and rice paddy field views, private balcony, spacious shared bathroom

Room 6 Candy Villa Vanilla: 1 Queen Bed

A luxurious one-bedroom villa, all to yourself. Includes 1 Queen bed and a private bathroom.

The Candy villas are located a very short walk from the main property

Room 7 Candy Villa Pear

: 1 Queen Bed

A luxurious one-bedroom villa, all to yourself. Includes 1 Queen bed and a private bathroom.

The Candy villas are located a very short walk from the main property

 

View Rooms and Naya Ubud facilities here: https://www.nayaubud.com/naya

Photos of Naya Ubud and Candy Villa below in Gallery

 

 

 

 

 

 

 

 

 

Investment for retreat (without Accommodation):

SGD $688/pp

 

All Inclusive Retreat Experience:

**Early Bird Special (Register By April 8th Friday)

1: $1388/pp in Single occupancy (Queen)

2: $1188/pp in Double occupancy (Queen Beds) or add $200 for private

3: $988/pp in Triple occupancy (Queen/Twin Beds) or add $400 for private

Full Price Rate:

1: $1588/pp in Single occupancy (Queen Bed)

2: $1388/pp in Double occupancy (Queen Beds) or add $200 for private

3: $1188/pp in Triple occupancy (Queen/Twin Beds) or add $400 for private

 

* Other Single occupancy rooms or villas with Queen/King Beds (a short walk from Naya Ubud) are available upon request.

 

* All Prices are in SGD

*Payment is via PayNow or Bank Transfer

* Click the Sign me up button to reserve your spot

*Bookings are only confirmed when payment is received. Bookings will be held for a maximum of 5 days and will be released the if no payment has been received after 5 days. 

*Cancellation policy: Full refund up to April 26th; 50% refund between April 27th and May 8th; no refunds after May 8th. 

 

 

 

What’s not included in retreat fee:

Flight and transfer cost not included

Tips & Donations not included

Estimated flights: SG > Bali round trip $270 - $300 Scoot/SIA

Estimated Airport Transfer: $60 to and from Naya Ubud

Email gaylenerva@gmail.com for enquiries

PS: Ubud is located in the uplands of central Bali, where luscious rice paddy fields, sacred Javanese temples, and remarkable architecture are aplenty. Ubud is regarded as the cultural centre of traditional arts, crafts and dance, and is far removed from the nightlife and busy beach scene of Kuta. Travel time from Bali Airport to Naya Ubud is 1 – 1.5 hours by car.

If this is your first time to Bali, or if you have any questions, please do not hesitate to send me an email. I am so very excited and blessed to be able to share this deep dive Yoga retreat with you! See you in Bali!

Love, Gayle

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 Gallery 

Pool Joglo
Pool Joglo
Yoga Shala
Plant Based Mindful Eating
Ozone Pool
Yoga Shala
Naya Ubud
Naya Ubud
Naya Ubud
Villa Candy
Villa Candy
Villa Candy
Villa Candy
Water Temple
Balinese Flower Basket Making