Self Care Deep Dive
Yoga Retreat in Bali
4 Days, 3 Nights in Naya Ubud
26 – 29 MAY 2022

Just a few minutes from the main town centre, nestled in the lush tropical gardens and bountiful rice fields of Ubud, sits the beautiful Naya resort.
Naya provides a place of peaceful comfort as you immerse yourself in the beauty and bounty of Bali.
A sacred space for deep inner transformation, healing and spiritual expansion.
∞
Using Yogic philosophies, as well as embodied playful exploration, you will be guided to embrace your inner truth, and build a more loving relationship with yourself. Off the mat, you'll experience traditional Balinese culture and rituals, enjoy spa offerings as well as practice ahimsa,
with self care practices and nourishing plant based meals.

Itinerary (subject to change)
Day 1 – Arrival, Grounding, Self Inquiry & Intention Setting
2pm Check in, Welcome & Free time
4 – 7pm Grounding Ceremony, Hatha Yoga &
Meditation
7 – 8pm Group Dinner
8 – 9pm New Moon Circle – Oracle Reading,
Spirit Writing & Burning Ritual
Day 2 – Quiet Day, Temple Visit, Cleansing Ritual
7am Breakfast Silent Meditation,
Mindful Eating
8 - 9am Flower offering basket making
9 - 11am Water Purification Temple
11 - 1pm Waterfall Visit
1 - 2pm Lunch
2 - 5pm Free time
(optional silent meditation practice)
5 - 6pm Nurturing the Seed of Peace
(Journaling & Sharing Circle)
w/ Special Guest Facilitator Katie
6 – 7pm Yin Yoga
7pm Dinner and Free Time
Day 3 – Exploration, Freedom of Expression, Celebration
7am Breakfast
8 – 830am Morning Meditation
830 – 11am Freedom Flow Embodied Movement
11 – 12pm Lunch
12 – 4pm Free Time
4 – 530pm Kirtan w/ Special Guest Facilitator Ida
530 – 7pm Embodied Movement Dance Circle
7pm Dinner
Day 4 – Thank you, Blessings, Love, and Farewell
7am Breakfast
9 - 1030am Yoga, Sharing & Gratitude Closing Circle
11am Check out

What is included:
• Guided Yoga, Movement, Meditation and Self Care Practices
• 1 x 60 Minute Massage
• All Meals Provided, morning, noon & night (meals are plant based)
• Daily Green Juice or Coconut per day
• Silent Meditation & Technology Detox
• Flower Offering Making Ceremony
• 4 hr Guided Trip to Water Temple, Cleansing Bath Ritual
• Pool Joglo for sharing nourishing meals, reading and more
• Ozone Swimming Pool
• Full use of Yoga Shala and All Props
• The Kitchen by Naya - Adaptable chefs catering to your dietary needs
• Daily housekeeping & laundry
• 24 hr Security
• Complimentary Wi-Fi throughout property
• 1 Private Oracle Reading and Reflection 20mins (with me in Singapore)
• Goodie Bag from Sweaty Betty
Accommodation options:
Room 1 Prem, Naya: 1 Queen Bed (Sold out)
Jungle forest views, private balcony, spacious bathroom with bathtub
Room 2 Shanti, Naya: 2 Queen Beds (Sold out)
Private outdoor patio, shared bathroom, rainfall shower
Room 3 Shakti, Naya: 2 Queen Beds (Sold Out)
Glasshouse inspired room, En-suite bathroom, rainfall shower
Room 4 Amrita, Naya: 2 Queen Beds, 1 Twin Bed (Sold Out)
Jungle forest views, private balcony, spacious shared bathroom
Room 5 Heaven, Naya: 3 Twin Beds (Sold Out)
Jungle forest and rice paddy field views, private balcony, spacious shared bathroom
Room 6 Candy Villa Vanilla: 1 Queen Bed
A luxurious one-bedroom villa, all to yourself. Includes 1 Queen bed and a private bathroom.
The Candy villas are located a very short walk from the main property
Room 7 Candy Villa Pear
: 1 Queen Bed
A luxurious one-bedroom villa, all to yourself. Includes 1 Queen bed and a private bathroom.
The Candy villas are located a very short walk from the main property
View Rooms and Naya Ubud facilities here: https://www.nayaubud.com/naya
Photos of Naya Ubud and Candy Villa below in Gallery
Investment for retreat (without Accommodation):
SGD $688/pp
All Inclusive Retreat Experience:
**Early Bird Special (Register By April 8th Friday)
1: $1388/pp in Single occupancy (Queen)
2: $1188/pp in Double occupancy (Queen Beds) or add $200 for private
3: $988/pp in Triple occupancy (Queen/Twin Beds) or add $400 for private
Full Price Rate:
1: $1588/pp in Single occupancy (Queen Bed)
2: $1388/pp in Double occupancy (Queen Beds) or add $200 for private
3: $1188/pp in Triple occupancy (Queen/Twin Beds) or add $400 for private
* Other Single occupancy rooms or villas with Queen/King Beds (a short walk from Naya Ubud) are available upon request.
* All Prices are in SGD
*Payment is via PayNow or Bank Transfer
* Click the Sign me up button to reserve your spot
*Bookings are only confirmed when payment is received. Bookings will be held for a maximum of 5 days and will be released the if no payment has been received after 5 days.
*Cancellation policy: Full refund up to April 26th; 50% refund between April 27th and May 8th; no refunds after May 8th.
What’s not included in retreat fee:
Flight and transfer cost not included
Tips & Donations not included
Estimated flights: SG > Bali round trip $270 - $300 Scoot/SIA
Estimated Airport Transfer: $60 to and from Naya Ubud
Email gaylenerva@gmail.com for enquiries
PS: Ubud is located in the uplands of central Bali, where luscious rice paddy fields, sacred Javanese temples, and remarkable architecture are aplenty. Ubud is regarded as the cultural centre of traditional arts, crafts and dance, and is far removed from the nightlife and busy beach scene of Kuta. Travel time from Bali Airport to Naya Ubud is 1 – 1.5 hours by car.
If this is your first time to Bali, or if you have any questions, please do not hesitate to send me an email. I am so very excited and blessed to be able to share this deep dive Yoga retreat with you! See you in Bali!
Love, Gayle


Gallery
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